Thank you for your interest in my therapy and coaching services.
Below you can find answers to some of the questions I am asked frequently. If you have another question please email me at melanie@melaniesmith-coaching.com or go ahead and book a Discovery Call using this link :
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What is transformational change coaching and what are the benefits?
Transformational coaching is a holistic approach that goes beyond traditional coaching by focusing on deep, lasting change using powerful proven modalities - Neuro-Linguistic Programming (NLP), Time Line Therapy™ and Hypnosis. We work together to explore, evolve and shift your core beliefs, values and inner narrative, creating lasting change in your life, freeing you to live in a way that works for you, on your terms.
Are single sessions available?
A lot can be achieved in a single session but in my experience the most impactful change happens with a minimum of 4 sessions.
What are the sessions like?
Each session is entirely tailored to you, to help you achieve the outcomes you want in a way that works best for you. Typically we will meet once a week for 1 hour via Zoom. We may agree upon tasks for you to complete between sessions, to support the session work.
What is Time Line Therapy™?
You are guided to revisit past experiences in a safe, non-threatening way to release emotions that may be 'trapped' and influencing current behaviour. By reprogramming responses at an unconscious level, Time Line Therapy® helps you respond to present situations rather than react on a foundation of past emotional patterns. The therapy focuses on accessing the unconscious mind to identify and release negative emotions, limiting beliefs, and unresolved traumas without requiring you to relive painful memories It is content-free, meaning the emotional charge can be released without detailed reassociation with the trauma.
What is Neuro-Linguistic Programming (NLP)?
Neuro-linguistic programming (NLP) is a psychological approach that explores the connection between neurological processes, language, and behaviour to help change thoughts and behaviours, and achieve desired outcomes.
What is Hypnosis?
Hypnosis is a state of deep relaxation and focused attention, allowing you to connect your body and mind. It is not about losing consciousness or being under someone else’s control. It is a natural state that can be accessed by anyone and it requires active participation and control throughout the process.